5 steps to help balance your hormones

5 steps to help balance your hormones

Nutrition: Hormones are produced using good fats and cholesterol, so lack of these important dietary factors can cause hormone problems simply because the body doesn’t have the building blocks to make them. Make sure you incorporate more omega-3 fatty acid containing foods in your diet. Eliminate white flour and processed foods from your diet. Instead, […]

Balancing your hormones through Nutrition

hormone balance through nutrition

Feeling irritable? Acne? Adrenal fatigue? Suffering from insomnia? Experiencing bloating, headaches or hot flashes? PCOS? Fatigue/tired? Craving salt or sugar? Waking up tired? Brain fog? Experiencing Hypoglycemia (low blood sugar)? Have high blood sugar( type 2 Diabetes? If you answered yes to any of these symptoms, there’s a good chance your hormones are out of […]

15 Smart ways to get a Mid-Day boost

15 smart ways to get a mid day boost

Apples and tablespoon almond butter or any other nut butters 1 cup blueberries with ¼ cups almonds 1 brown rice cake with 2 tablespoon almond butter 1-2 boiled eggs with 1 oz nuts Celery with hummus Turkey roll-ups with peppers, cucumber and hummus. 3-4 Flackers (flaxseed crackers) with hummus Avocado with Sunflower Seeds: Halve and […]